London Metropolitan University (Sports & Leisure): (1992-1993).
Supervision of 2 semi-annual courses for Personal Training, Fitness Consultancy, Sport Psychology and Coaching.
Baron Baptiste Power Vinyasa Yoga Institute: (1994) Watch a specialized Yoga course.
Department of Physical Education and Sport Science (1991): Introduction to the Department of Physical Education and Sports (DEFA) of the University of Athens. The introduction was due to its sporting performance. In particular, in 1987 he held the national record for the long jump (5: 45m) and won the third place in the 400m national competition.
SEMINARS-WORKSHOPS (LABORATORIES)
Aerobics & Fitness Magazine: (10 / 1991-04 / 1993) Surveillance of specialized
seminars with the following topics:
1. “Fitness, Aerobic and Aqua Aerobics Racing” (4 days) (10/1991) 2. “Body Conditioning & Cardio Funk” (lasting 4 days) (11/1991) 3. “Low High Impact and Slide” (01/1992) 4. “Choreography and anatomy” (4 days duration) (02/1992) 5. “Circular training and” interdisciplinary “training (4 days) (03/1992) (4th day) (04/1992) 7. “Choreography, movement and nutrition” (4 days) (12/1992) 8. “Jazzexercise, low impact, stretching” (4 days duration) (01/1993) 9. “Racing Aerobic, Safety and Anatomy” (4 days duration) (02/1993) 10. “Aqua Aerobic, low and high impact step” (duration of 4 days) (03/1993) 11. “Exercises for the lower part of the body and exercises with weights” (duration 4 days) (04/1993).
Hellenic Aerobic Gymnastics & Physical Fitness Association: (11 / 93-05 / 1994) Cycles of Seminars of International Values Instructors 1. “Slide, funk and up combo jump” with Charlotte Williams (27-11 / 1993-28- 11 / 1993) 2. «Step» with David Green (05-03 / 1993-06 / 03/1993) 3. “Powerstepping, Total Body Workout” with Lynne Brick (28/05 / 1993-29 / 05/1993) 4. “Aerobic Exercises” with Mauro Maschkvich (28/05 / 1994-29 / 05/1994)
Panhellenic School of Aerobics and Fitness: (04/1993) Follow-up of a seminar organized by the Pan-Hellenic School of Aerobics and Fitness on the lower body exercises, step and choreography by Philip Grey. Pan Hellenic Aerobic Gymnastics & Physical Fitness Association: 08/05 1993) Follow-up of special aerobic seminars Lynne Brick (theory and practice) organized by Aerobic & Fitness magazine under the supervision of the Hellenic Association of Aerobic Gymnastics and Physical Fitness.
Pan-Hellenic Aerobic Gymnastics & Physical Fitness Association: (10/1993) Graduation observation series of seminars with the following topics: 1. Dancing exercise and kinesiology 2. Equipment-Nutrition- Music-Positive results of HIGH IM. 3. Laboratory of intermittent, circular and plemenometric training. 4. Fat Burning- Diet and Exercise. Simply Stepping.6. Compo Step.
Workshop on Body Conditioning by Sally Brooks in Lancaster: (09/1994)
Training with Rob Bone at London’s Harbor Club: (09/09 / 1994-17 / 09/1994)
Hellenic Association of Aerobics and Physical Fitness: (1994) Follow-up of Aerobic and Fitness Aerobic Seminars organized by Aerobic & Fitness magazine under the supervision of the Hellenic Association of Aerobics and Physical Fitness.
Hatha-Yoga Hellenic Association: (19/09) -21/09/2003) Follow-up of a 3-day seminar with Eva Rouspol.International Aerobic & Fitness Congress: (21-23 / 11/2003) Participation in the training seminar “Thai Yoga Seminar”. This seminar was organized by the Panhellenic Association of Gyms and the Attica Gymnastics Association and the Youth and Sports Organization of the Municipality of Athens.
Training Center for Holistic Exercise & Art: (2005) Follow-up of a training course on
“Prana Vinyasa Flow” by Yoga Master Shiva Rea. Fitness Academy: (2005) Certificate
of participation in the 1st Aerobics Seminar held at the Peace and Friendship Stadium by Fitness Academy. International Aerobic & Fitness Congress: (11-13 / 02/2005) Follow-up training course “Thai Yoga”. This seminar was organized by the Panhellenic Association of Gyms and the Attica Gymnastics Association in the Olympic Stadium.
Life Center: (2006) Course attendance course for 7.5-hour yoga teachers on “Asana for meditation and meditation in Purna Yoga with Aadil and Mirra Palkhivala”.
IDEA (Health & Fitness Association): (2007) Certification of professional recognition by the internationally acclaimed organization, which has included me to its members.
Grand Fitness-Wellness Bootcamp 2010 (Yoga Hall): (06-07 / 03/2010) Watch a seminar organized by Studio One (School of Fitness & Aerobics).
Fitness Grand Prix: (2011) Certificate of participation in Fitness
Gymnastica: (19 & 20/03/2011) Παρακολούθηση ειδικού διήμερου κύκλου σεμιναρίων με εισηγητές τους εργοφυσιολόγους: Γιώργο Μουλίνο, M.Sc. Ph.D. και Γιώργο Σκόλιο, M.Sc. Ο κύκλος σεμιναρίων είχε την εξής θεματολογία:α)Εκπαιδευτικό σεμινάριο «Old Fashion Equipment»β)Επιμορφωτική ημερίδα «New Generation Exercise»γ)Ενημερωτικό σεμινάριο «Elastic Explosive Training»δ) Επιστημονική ημερίδα «Άσκηση και διατροφή: Παράγοντες αντιγήρανσης»
Mat Work Review with Alan Herdmun: (02-04/2011) Παρακολούθηση ειδικού σεμιναρίου που διοργάνωσε ο εκπαιδευτικός φορέας Studio One (School of Fitness & Aerobics).
1o Πανελλήνιο Φεστιβάλ Γιόγκα: (02-03/04/2011) Συμμετοχή στο πρώτο πανελλήνιο φεστιβάλ Γιόγκα που πραγματοποιήθηκε από το Σύλλογο Γιόγκα Ελλάδας.Yandara Yoga Institute: (2011)
Εκπαιδευτικό κύκλο μαθημάτων για καθηγητές Yoga (διάρκεια 200 ωρών). Το συγκεκριμένο σεμινάριο περιελάμβανε εκπαίδευση και πρακτική σε τεχνικές των Asana, Pranayama, Meditation, Chanting, Anatomy & Physiology, Yogic Philosophy, Ethics και Life-Style καθώς και πρακτική εξάσκηση. Mε τη συμπλήρωση των συγκεκριμένων ωρών απέκτησε και την επίσημη πιστοποίηση από τον παγκόσμιο οργανισμό Yoga Alliance για να διδάσκει Yoga.
Athens Trainers:Απόκτηση της επίσημης πιστοποίησης για τη διδασκαλία της μεθόδου Pilates.Η πιστοποίηση αφορά τα επίπεδα 1, 2 και 3. (2012)
Yogacampus: (15-21/09/2012) Βεβαίωση παρακολούθησης προγράμματος με τίτλο «Chakra Vinyasa 2: Living Energy Flow Teacher Training Intensive» και απόκτηση διπλώματος. Εισηγήτρια του προγράμματος, που είχε διάρκεια 40 ώρες, ήταν η Shiva Rea.
Ultimate Pilates of Greece: (10/11/2012) Βεβαίωση παρακολούθησης του «Mat program Level 1» του συστήματος «Ultimate Pilates of Greece».
Her engagement with gymnastics started from a very young age as an track athlete. Later she went to the gymnastics academy continued her studies abroad, the thirst for learning and evolution is one of her characteristics and for this she has not stopped searching and staying informed.